HEALTH &FITNESS COACHING
OVERVIEW
Health and Fitness coaching is designed around your biggest physical or mental goal and provides you with a weekly personalised exercise programme to help you achieve the health and fitness levels you desire.
Whether that's weight-loss, confidence, strength or recovery from injury this programme can get you ANY results you want.
Combined with weekly GOAL SETTING and PERSONAL REVIEW'S to track and monitor your progress you will have continuous support and accountability throughout your journey.
KEY FEATURES
Personalised Exercise Programmes based on your specific goals
Weekly Goal Setting & Personal Reviews
Personal & Group accountability
Mindset and Personal Development also incorporated
THE BENEFITS
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Super easy, fool-proof, in your pocket access
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You will be motivated daily to achieve your goals
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Take the guessing out of how to exercise effectively for the results you want
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Guided through any exercises you are not confident with or can not do
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Learn to enjoy and embrace the process of hard work
WHO IS IT FOR?
Men or women, of any age, who are looking to progress their health and fitness but have struggled in the past with things such as time, negative influences, motivation and discipline.
This programme is for the mother or father, the business person and the grafter, who is guilty of always putting friends, family and work first and is ready to give something back to them-self, GREAT HEALTH!
I first approached Danny when I was unable to exercise and work due to an arm and elbow injury. After very quickly diagnosing and treating the injury I decided to start working with Danny as my strength coach to improve my health, my fitness and to stay as strong as possible for me, my family and my business.
Danny is a great health and fitness coach and his positivity and motivation is infectious! o