12 WEEK
HIGH PERFORMANCE
COACHING
KEY FEATURES
Bespoke Online Coaching in Exercise, Mindset & Nutrition
Goal Setting, Daily Accountability & Objectives
Motivation Techniques
12 weeks progressive coaching guiding you through 3 full cycles of physical and mental conditioning for long-term growth
OVERVIEW
The High Performance Coaching programme offers the ultimate Mind & Body transformation. Strategically combining the three CORE PILLARS of Danny Gosshawk Coaching; Exercise, Mindset & Nutrition you will be provided mentoring and support to achieve your greatest health & fitness goals.
Each of the three core pillars is tailored to your personal fitness goals whether that's weight-loss, injury rehabilitation or strength & conditioning and is done to the highest levels of accountability including weekly GOAL SETTING, PROGRESS REVIEWS, and VIDEO COACHING CALLS.
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This 12 week programme provides not only an intense 4 week introduction where you will experience the feeling of achieving BIG RESULTS and fast, but an additional 8 weeks of strengthening pre-existing healthy habits, progressed strength training coaching and support in achieving consistent, sustainable long-term RESULTS.
THE BENEFITS
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You will understand the art of creating exciting goals and how to consistently achieve them.
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You will learn how to prevent and overcome NEGATIVE thoughts and voices that have previously got in the way.
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Take the guessing out of how to exercise effectively for the results you want.
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Take out the confusion of what you need to buy and eat.
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Progress consistently developing stronger habits to create the ultimate healthy LIFESTYLE to be proud of.
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WHO IS IT FOR?
Men or women, of any age, who are looking to progress their health and fitness but have struggled in the past with things such as time, negative influences, motivation and discipline.
This ULTIMATE 12 week programme is for those in search of BIG RESULTS and fast, but with an additional 8 weeks of developing pre-existing healthy habits, progressive strength training coaching and support in achieving consistent, sustainable long-term RESULTS.
‘Recently completed a 12 Week High Performance Coaching Programme with Danny because I was totally lost with my health and fitness to be completely honest!’ I had an old injury I was scared of, I had no idea about strength training and I was at a real low with my confidence.
Since working with Danny I have not only lost over 3 stone in unwanted bodyweight, I have also re-joined a gym for the first time in over 3 years, run my first ever 5km AND now I'm even inspiring friends and family around me!'